- Super Maize Meal
- Energy 1390kJ/332kcal 16.5%, Fat 1.2g 1.7%, Saturates 0.2g 1%, Sugar 1.9g 2%, Salt 0.018g <1%
- Reference intake of an average adult (8400kJ/2000kcal)
- Because you deserve better
- Pack size: 1KG
Super Maize Meal, Iron, Niacin (B3), Pantothenic Acid, Pyridoxine (B6), Thiamine (B1), Riboflavin (B2), Folic Acid (B), Retinol (Vitamin A), Vitamin B12, Plus Trace Elements: Selenium, Zinc, Contains: Genetically Modified Organisms
Store indoors in a cool dry place before and after opening
Instructions: (4 – 6 servings).
1 Litre water (4 cups).
5 ml salt (1 teaspoon).
500 ml Iwisa Super Maize Meal (2 cups) (330 g).
Bring water and salt to the boil in a large heavy-based saucepan.
Add maize meal. Stir thoroughly with two-pronged fork and cover with lid. Reduce heat and simmer for 40 minutes and stir occasionally.
Add another 125 ml (1/2 cup) cold water to porridge.
Simmer over low heat to another 30 minutes.
Product of South Africa